squatted down, picked it up with both hands and as i squatted back up, i raised the bucket over my head - then kept ahold of it as it fell back to the ground. i watched the video of the ball slam on the crossfit site and tried to do the same movement without the "slam" at the end.
8 comments:
any suggestions for an alternate move in place of ball slams?
Thrusters or Box Jumps?
thanks bruce. i found something else before your suggestion - a big plastic paint bucket full of paint. i wasn't able to slam it down, but it worked.
14:35
No prob. I'm curious, what exactly did you do with the bucket?
13:10
nice time Bruce, I'll have to tackle that one soon...
I too am curious how the bucket was used?
squatted down, picked it up with both hands and as i squatted back up, i raised the bucket over my head - then kept ahold of it as it fell back to the ground. i watched the video of the ball slam on the crossfit site and tried to do the same movement without the "slam" at the end.
11:03
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