Sunday, March 15, 2009

WOD

Run 5k For Time.

3 comments:

Bruce said...

24:31

Clint said...

is that a PR?

Bruce said...

I'm not sure with these public trails. I never know if the distance is accurate or not.

I ran a new trail this time (Wilson Park). I did 3.5 laps which was supposed to be about 3.2 miles.

There is some killer gradient on that thing that I hadn't considered.