Six-Way BB Complex:
6x Deadlift +
6x Row +
6x Hang Clean +
6x Front Squat +
6x Back Squat +
6x Push Press +
6x Push-up
One set each @ 75#, 85#, 95#, 3 sets total
Then, For Time:
30-20-10
OHS @ 35% Bodyweight
Ring Push-up
Then:
10x TGU @ 35# KB (perfect form, extremely slow movements)
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7 comments:
helluva WOD Bruce!
my time on the OHS circuit: 9:12
those last few TGUs turned my arms into jello.
OHS/Ring Push Ups: 10:18
As Rx'd
Glad you enjoyed it Brumm! It was a good'n.
was that a Gym Jones one? if so, when was it?
Source
Thanks B
8:02 huh, maximus is pretty fast
I may need to try that one @ 60lbs and see how it goes, 170.5 current bw as of this am.
What do you weight now and what did you do the circuit at.
158# before WOD. OHS @ 55#.
Most of my rest was taken during the ring push ups. My bird chest catches up with me during those suckers.
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