Holy Crap! That's a beasty wod if I've ever seen one. I wanna try it!!! The ring dips scare me more than the squat cleansAny stats on Greg Admundson? Height, weight, age?
Greg A.6'0" 205#
15:11 as Rx'dPretty Pitiful.The ring dips were a breeze. I spent most of the time standing over the bar trying to muster the strength for another clean.
At least you attempted it and even more, you finished.
i didn't have the required weight nor do i have rings, so i improvised:21-15-9squat clean @ 95#dipsKB swings15:52
that was Brumm. i must have been logged in under my gmail.
Brumm - how'd you do the dips? We're trying to figure out a good way to do them at The Shop when the rings are being used for something else.
i do them in between two large empty dressers in my basement.
Post a Comment
8 comments:
Holy Crap! That's a beasty wod if I've ever seen one. I wanna try it!!! The ring dips scare me more than the squat cleans
Any stats on Greg Admundson? Height, weight, age?
Greg A.
6'0" 205#
15:11 as Rx'd
Pretty Pitiful.
The ring dips were a breeze. I spent most of the time standing over the bar trying to muster the strength for another clean.
At least you attempted it and even more, you finished.
i didn't have the required weight nor do i have rings, so i improvised:
21-15-9
squat clean @ 95#
dips
KB swings
15:52
that was Brumm. i must have been logged in under my gmail.
Brumm - how'd you do the dips? We're trying to figure out a good way to do them at The Shop when the rings are being used for something else.
i do them in between two large empty dressers in my basement.
Post a Comment