Friday, March 6, 2009

WOD

"1775"

4 Rounds For Time:

17 Burpee/Pullups
75 Squats

7 comments:

brumm said...

21:28

squat blowout.

Bruce said...

Damn Brumm... You beat this guy. You're becoming a CF MONSTER.

goob said...

17:56

Clint said...

20:16
Should have pushed harder
Too much left after

Bruce said...

15:51

Exception: My bar is precisely
95_3/4".

Clint said...

same height as the ICT Y and The Shop. No exception in my opinion. Nice freakin time man.

trickle said...

B, you are a freakin stud, when are you gonig to make the trip to "The Shop" so you can show us how it's done.