first time doing OHS. didn't know how i was going to handle it so i started small..45-55-65-75-95plenty of room to go heavier next time.
after that donkey kong sans stairs:7:20
95-105-105-115-125
Why did you stop at 95# Brumm? You're not limited to 5 sets, you just work up to your 5 rep max, and post your 5 heaviest sets.
Bruce - Did you have to "bail" at all? That's what I'm most afraid of, doing that part wrong when pushing for a max and becoming an OHS Pancake!
I'm actually putting together a video of all my bails. It's pretty funny, I'll post tomorrow. I failed on every weight at least once before I got it. I did a ton of sets of 3 and 4 at 125# and had to dump before I reached number 5. You have to be so focused. one mistep and you're spilling your load all over the floor :P.I might be addicted to these now...
thanks for the video
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first time doing OHS. didn't know how i was going to handle it so i started small..
45-55-65-75-95
plenty of room to go heavier next time.
after that donkey kong sans stairs:
7:20
95-105-105-115-125
Why did you stop at 95# Brumm? You're not limited to 5 sets, you just work up to your 5 rep max, and post your 5 heaviest sets.
Bruce - Did you have to "bail" at all? That's what I'm most afraid of, doing that part wrong when pushing for a max and becoming an OHS Pancake!
I'm actually putting together a video of all my bails. It's pretty funny, I'll post tomorrow. I failed on every weight at least once before I got it.
I did a ton of sets of 3 and 4 at 125# and had to dump before I reached number 5.
You have to be so focused. one mistep and you're spilling your load all over the floor :P.
I might be addicted to these now...
thanks for the video
Post a Comment