Friday, February 27, 2009

WOD

“Burpee Gone Bad”

3 Rounds of:

Goblet Thruster @ 35# (1 minute)
Sumo DL high pull @ 75# (1 minute)
Push Press @ 75# (1 minute)
Box Jumps (1 minute)
BURPEES (1 minute)
rest (1 minute)

Score = Grand Total of Reps

Source: CFHSV