“Burpee Gone Bad”
3 Rounds of:
Goblet Thruster @ 35# (1 minute)
Sumo DL high pull @ 75# (1 minute)
Push Press @ 75# (1 minute)
Box Jumps (1 minute)
BURPEES (1 minute)
rest (1 minute)
Score = Grand Total of Reps
Source: CFHSV
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3 comments:
282
I want at least 300 next time.
242
268
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