Sunday, February 8, 2009

WOD

3 rounds for time of:

10 pull ups
15 kb swings
20 push ups
25 squats

5 comments:

goob said...

the pullups really slowed me down. i HAVE to get faster on those. 7:57. dammit.

brumm said...

really like this WOD!

6:59

felt good today....

goob said...

damn brumm. i can't wait to see you do pullups. you've obviously made some improvements.

Bruce said...

6:10

Clint said...

this one looks like a good one for sure