Thursday, February 5, 2009

WOD

30-20-10

Box Jump (M-24", W-20")
Weighted Situp @ 25#
Burpees
Pullups /2

Weighted sit ups to be done in MA fashion.

3 comments:

Clint said...

We used to anchor the weighted situps but found it too easy to cheat. Now we only do them as they do at MA.

Bruce said...

11:59

brumm said...

15:36