10 Rounds
1x Barbell Complex every 2 minutes
Start with the load from your usual second round barbell complex. Use this load through the fifth round. Then, if you're finishing the complex before 65 seconds have elapsed, Increase your load. If not, leave it alone.
Do the same after the 8th round. If you're finishing before 65 seconds, Increase the load. If not, leave it alone.
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8 comments:
70# the whole way
this exploited a huge weakness of mine - core strength.
that's surprising.......buy a fucking bar!
I missed this WOD, life happens...
Gonna tackle it tonight.
goob - do a workout!
Uh, it looks like we need a moderator to step in here before we have a cat fight on our hands. Or just let me know where to sign up for the pay per view ; )
I'd have to agree with goob, get the bar and don't look back.
hahaha. brummett, i'd like to know how long this wod took you.
i started at 75#, and did a lot of "leave(ing) it alone"
started each round on the minute at 0,2,4,6,etc.. i hope that's right.
rd 1: 1:09
2: 1:00
3: 1:07
4: 1:07
5: 1:10
6: 1:09
7: 1:09
8: 1:12
9: 1:11
10: 1:14
killer.....
it took me 25 minutes. i was toast the last 4 rounds.
I stuck with 75# as well.
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