i did this before your post:"Hace Frio Helen"3 Rds for time:400 M Run21 Kettlebell Swings12 Pullups11:37damn, my legs were still hungover from all those lunges......
295-295-305-305-310-310-315Then:Tabata Row
Nice Bruce! Where did you go to get your dead / tabata row on? Those are some impressive numbers for $1.55, your already at the coveted 2 x bw mark. Do you thihk you could have gone further?
Local Globo Gym, $9 Day Pass. 315# was as far as I felt comfortable going my first time out. Didn't want to start rounding my back.
That's really impressive on the Dead lift. That's about 20-40lbs higher than I've gone. I need some serious help in that arena.
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5 comments:
i did this before your post:
"Hace Frio Helen"
3 Rds for time:
400 M Run
21 Kettlebell Swings
12 Pullups
11:37
damn, my legs were still hungover from all those lunges......
295-295-305-305-310-310-315
Then:
Tabata Row
Nice Bruce! Where did you go to get your dead / tabata row on? Those are some impressive numbers for $1.55, your already at the coveted 2 x bw mark. Do you thihk you could have gone further?
Local Globo Gym, $9 Day Pass. 315# was as far as I felt comfortable going my first time out. Didn't want to start rounding my back.
That's really impressive on the Dead lift. That's about 20-40lbs higher than I've gone. I need some serious help in that arena.
Post a Comment