Monday, February 9, 2009

WOD

5-10-15 Reps For Time:

Mutant Maker (Squat Clean + Thruster) (115# M / 65# W)
Box Jump Burpees (20" M/ 20" W)





10 comments:

brumm said...

9:45

Bruce said...

9:04

Clint said...

brumm - what load did you use?

goob said...

10:42

Bruce said...

Goobs were done at 135#. Beasty.

goob said...

i realize, after seeing myself do burpees, that i need to get lower on the "pushup"

goob said...

just heard RevCo on the mixtape. SWEEEEEEEET!!!!

Bruce said...

Beers, Steers, and Queers :)

Clint said...

11:30 @ 135

Clint said...

Sweet video Goob! You definitely don't have a problem with your form on the Mutant Maker! Remember when you first started doing hang cleans?

Looks good man! Keep up the hard work and I'll keep trying to catch up. Seeing that video was a huge motivating factor.