Wednesday, February 4, 2009

WOD

5 rounds for time:

1 Squat Snatch + 10 OHS @ 65#
1 Squat Snatch + 10 OHS @ 65#
15 Pull-Ups

WATCH DEMO
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2 comments:

brumm said...

overhead squats - wow. i've never done them before....

16:02

February 4, 2009 at 6:26 PM
Bruce said...

13:51

February 4, 2009 at 10:43 PM

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