Didn't take my stop watch, but I was sub 30:00 for sure. Interesting to test aerobic capacity after all these anaerobic WODs.
ran 2.5 miles before it started pouring rain. 5K is around 3 miles so i was close.
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Didn't take my stop watch, but I was sub 30:00 for sure. Interesting to test aerobic capacity after all these anaerobic WODs.
ran 2.5 miles before it started pouring rain. 5K is around 3 miles so i was close.
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