Friday, October 24, 2008

Friday Free For All

Pick any WOD off the blog and post workout and time/rounds to the comments.



"We've all been raised on television to believe that one day we'd all be millionaires, and movie gods, and rock stars. But we won't. And we're slowly learning that fact. And we're very, very pissed off."

2 comments:

brumm said...

for time:

21-15-9

pullups
KB swings
KB thrusters


11:35

Bruce said...

Brumm showin' some diligence!