10 KB Clean and Jerks
1 Weighted Pullup
9 KB Clean and Jerks
2 Weighted Pullup
8 KB Clean and Jerks
3Weighted Pullup
7 KB Clean and Jerks
4 Weighted Pullup
6 KB Clean and Jerks
5 Weighted Pullup
5 KB Clean and Jerks
6Weighted Pullup
4 KB Clean and Jerks
7 Weighted Pullup
3 KB Clean and Jerks
8 Weighted Pullup
2 KB Clean and Jerks
9 Weighted Pullup
1 KB Clean and Jerks
10 Weighted Pullup
WATCH DEMO
Coy really punished himself on this one.
6 comments:
Ouch
Honestly, I don't think any of us could get 10 weighted pullups, so we will scale with strict as needed.
Seroy: 18:32
Bruce 13:51
We did strict as long as we could, then kipped as needed.
2 handed kb clean and jerk for a total of 70lbs???
That's it.
The lack of a barbell has forced us to focus on endurance/metcon WODs. This power based WOD exposed a major weakness. Barbell is a must!
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