Friday, October 10, 2008

WOD

"Helen"

3 Rds for time:

400 M Run
21 Kettlebell Swings
12 Pullups

It's only been about a month since we've done this one, but I just felt like it.
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1 comment:

Bruce said...

Bruce: 9:01

Regan: 10:21

Regan posted a stellar time on his FIRST WOD ever!

October 10, 2008 at 3:34 PM

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