Monday, October 13, 2008

WOD

Two rounds for reps of:

Push-ups, 2 min
Pull-ups, 2 min
Squats, 2 min
Sit-ups, 2 min

Rest 2 min between rounds

2 comments:

Bruce said...

This was an awesome WOD!!!

I'll post mine and Regan's numbers when I get a chance.

Bruce said...

Bruce: Rd 1 - 247, Rd 2 - 191

Regan: Rd 1 - 168, Rd 2 - 52