WOD

Max Rounds

Minute 1 - 1 Plyo Push-up
Minute 2 - 2 Plyo Push-ups
Minute 3 – 3 Plyo Push-ups
Minute 4 - 4 Plyo Push-ups...

With a continuously running clock do one plyo pushup the first minute, two plyo pushups the second minute, three plyo pushups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

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