"Fight"
3 Rounds
Push Ups
Kettlebell Swing 1 pood
Box Jump
Sumo-Deadlift High-Pull 70 lb.
One four minute round is comprised
of one minute at each station. One
minute of rest is allowed between
rounds. Clock does not stop
between exercises or rounds. Each
round is scored by the sum total of
reps.
4 comments:
Painful...
I'll post mine and Coy's results when I get a chance.
Coy: 92, 60, 52
Bruce: 113, 85, 85
this one made me light headed.
it was hard.
i did it on wednesday.
100, 74, 65
Nice numbers Brum.
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