Monday, October 20, 2008

WOD

Complete as many rounds as possible 20 minutes of:

70 pound Thruster, 5 reps
70 pound Hang Powercleans, 7 reps
70 pound Sumo Deadlift High-pull, 10 reps
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1 comment:

Bruce said...

8 rounds

Cooldown:

5 X 40 yd Sprint

October 20, 2008 at 5:57 PM

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