"Warning Light"
Max rounds in 10 minutes
5x Body-builder & Pull-up combo [BB is basically a Burpee with a Spread Eagle in the middle of it but the Gym Jones version goes like this - 2x Push-ups & 2x Spread Eagles & 2x Push-ups, then jump up to a Pull-up = one rep]
20-meters of Farmer Lunges with 2 KBs
20-meters of Bear Crawl
Cool Down with 1 Rd KB Çomplex.
2 comments:
Bruce: 3 Rounds plus 3 BBs
Sherri:
"Mini Cindy"
w/ assisted pull ups
and modified push ups (knees)
9 Rounds + 5 pull ups and 3 Push ups.
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