i did the barbell complex as posted on mountain athlete.
round 1: 65lbs. dead lift, bent-over row, hang clean, front squat, push press, back squat. 6 reps of each movement. round 2: 75lbs. round 3: 95lbs. round 4: 105lbs.
each round was followed by a set of 10 pushups. looking back, i should've done a fifth set at 115, as the above were done unbroken. i should've worked until i failed.
2 comments:
i did the barbell complex as posted on mountain athlete.
round 1: 65lbs.
dead lift, bent-over row, hang clean, front squat, push press, back squat.
6 reps of each movement.
round 2: 75lbs.
round 3: 95lbs.
round 4: 105lbs.
each round was followed by a set of 10 pushups. looking back, i should've done a fifth set at 115, as the above were done unbroken. i should've worked until i failed.
I did the KB Complex, 8-6-4-2. I then followed it up with the Main site WOD from Monday. Weighted Pullups, 1-1-1-1-1-1-1.
I did 35 lbs 7 times, with 4 failed attempts at 70 lbs mixed in there.
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