10x Pull-up
20x KB Swing
30x Box Jump
40x Push-up
50x Sit-up
40x Burpee
10x Pull-up
Scaled down for the newer guys. GJ prescribes 60 Burpees. Without Coy and Chip, I'll have no excuse but to do as Rx'd. So please...show up.
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8 comments:
Seroy: 12:53
Bruce: 9:14
60 Burpees next time.
i got donkey kong in 8:04. i'll do this one this weekend.
oh yeah, good job dudes.
Sounds like Kong...
you smell like phys ed...
Baby! Ruth!
Ruth! Ruth!
Raaahhhhahahaaahhaaaha!!!
12:55. the burpees killed me on this one. i had Koonunga Hill spilling out of every pore.
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