7/18
Run 1200 M
63 KB Swings
36 Pullups
Run 800 M
42 KB Swings
24 Pullups
Run 400M
21 KB Swings
12 Pullups
7/19
"The Tryout"
21 Thrusters 95/65
21 Pullups
15 From Ground to Overhead anyway 135/85
21 Deadlifts 225/155
21 Burpees
21 Power Snatches 95/65
21 T2B
10 Squat Cleans 135/85
50 DU
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July
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- 2010 Online Qualifier Workout #2
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- max clean, max clean and press, max deadlift
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July
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2 comments:
rest day- Golf charleston 4 hours
Finished the tryout, and made the team...barely!!!
Saturday is the competition vs CrossFit NWA.
GO 540!!!!
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