400m run
25 burpees
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2010
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July
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- Runs and Burpees
- Rest Day
- Isabel
- Run 5K am / Roy pm
- 2010 Online Qualifier Workout #2
- Rest Day
- ANGIE
- max clean, max clean and press, max deadlift
- 7/23/103 rounds for time:30 pushups lifting hands ...
- cleans and handstand pushups (sort of)
- Deadlifts, Pistols, Double Unders
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July
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2 comments:
25:46
great wod! one of my favorites ever
21-15-9
SDHP
Wall Ball
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