----------------------------------------------------------
3 rounds of Roy PM WOD
155lb deadlift 15 reps
24in box jumps 20 reps
Pullups 25 reps
----------------------------------------------------------
Trying to incorporate more protein in the diet and shooting for at least 170g protein per day. I have been using whey protein and my recovery seems to be much better. Was really battling soreness the past few days, and this seemed to help.
Check out the crossfit football diet:
2 comments:
26:16
I did the Root Rocket Run 5K
I think that's a PR for that course for me.
3 rounds Roy 15:54
Post a Comment