135lb cleans 3 reps
HSPU parallettes 4 reps
12:27
I did real HSPUs for the first 2 rounds, then scaled to parallette handstand holds for 3 seconds per rep. Had a really hard time getting into a stable position. I can't believe the mainsite wod with the ring HSPUs. There's a great video of Tommy Hackenbruck from a couple weeks ago attempting these http://media.crossfit.com/cf-video/CrossFit_Tommy_100627WoD.wmv. And the live.crossfit.com site has the games workout from July 18 in the 8:00-9:00 slot.
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