Complete as many rounds in 15 minutes as you can of:
95 pound Push jerk, 5 reps
7 Box jumps, 30 inch box
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July
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- Runs and Burpees
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- 2010 Online Qualifier Workout #2
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- ANGIE
- max clean, max clean and press, max deadlift
- 7/23/103 rounds for time:30 pushups lifting hands ...
- cleans and handstand pushups (sort of)
- Deadlifts, Pistols, Double Unders
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July
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1 comment:
Friday- rest
Saturday- 5K 26:18 (hung over)
Sunday- 5K 24:25 (pr)
Monday- 3RFT
1k run, 15 pu, 15 ring dips,50 squat
31:35
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