Clean 3-3-3-3-3-3-3155-165-175-205-210-200-210New PR for Clean!thenDeath by Clean and Jerk 95lbs9 rounds
Ten rounds for time of: 10 Pull-ups 10 Ring Dips 10 Sit-ups 10 Squats25:43
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Clean 3-3-3-3-3-3-3
155-165-175-205-210-200-210
New PR for Clean!
then
Death by Clean and Jerk 95lbs
9 rounds
Ten rounds for time of:
10 Pull-ups
10 Ring Dips
10 Sit-ups
10 Squats
25:43
Post a Comment