Tuesday, October 27, 2009

WOD

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

2 comments:

Bruce said...

14 2/3 rounds with a 55# KB. Didn't have a 2 pood.

brumm said...

did yesterday's vomit comet:

10:38

has to sub pullups with rows - probably why my time didn't suck even more....