6:3230 seconds off my PR. My recent focus on strength has dulled my metcon a bit, but I'm okay with that for now. Much easier for me to get my lungs back, than to gain mass and strength.
the shop chipper sub @ 95# and sub pullups for pushups:10:08
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6:32
30 seconds off my PR. My recent focus on strength has dulled my metcon a bit, but I'm okay with that for now. Much easier for me to get my lungs back, than to gain mass and strength.
the shop chipper sub @ 95# and sub pullups for pushups:
10:08
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