12:07I'm going to go ice my lower back now...
those hang squat snatches are a mother! combined with the wall ball for time,i bet you're hurtin'
4 rounds of 400m runKB swings 21-15-9-69:18
i scaled back to save my lower back. i did it @ 65#.9:40
I'm hurting, but man this was a great WOD. It was crazy how much my Snatch changed as I fatigued. I was able to muscle it up for the first set, but after that I had to get my ass under the bar, and quick.
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5 comments:
12:07
I'm going to go ice my lower back now...
those hang squat snatches are a mother! combined with the wall ball for time,i bet you're hurtin'
4 rounds of
400m run
KB swings 21-15-9-6
9:18
i scaled back to save my lower back. i did it @ 65#.
9:40
I'm hurting, but man this was a great WOD. It was crazy how much my Snatch changed as I fatigued. I was able to muscle it up for the first set, but after that I had to get my ass under the bar, and quick.
Post a Comment