"Vomit Comet"3 Rounds For Time:20x Thrusters @ 35KB#20x KB Swing @ 35#12x Pull-up8x Burpee 12:18
5/55 of:hang power cleans @ 115#burpeesback squats @ 115#weighted situps 2 35#push press @ 115#fuckin' tough.....
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"Vomit Comet"
3 Rounds For Time:
20x Thrusters @ 35KB#
20x KB Swing @ 35#
12x Pull-up
8x Burpee
12:18
5/55 of:
hang power cleans @ 115#
burpees
back squats @ 115#
weighted situps 2 35#
push press @ 115#
fuckin' tough.....
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