Wednesday, October 21, 2009

WOD

"Mini Cindy"

Max Rounds in 10 minutes

5 Pull Ups
10 Push Ups
15 Squats

5 comments:

Clint said...

With some recent scores posted in the low 30's I would be really curious to see your full 20 minute Cindy score. I bet you would do really well.

Matthew Crouch MD said...

4 rounds of
400m run
25 pushups
13:34

brumm said...

had to sub pullups for KB swings:

10 full rounds

got to stop porkin' out...

brumm said...

that's KB swings for pullups.

Bruce said...

11 Full Rounds + 5 pullups and 8 pushups.

I just cannot get to that 12th round!!!! Next time.