115, 135, 155, 165, 175, 185, 195, 205. lack of adequate rubber prevented anything further. i still had gas in the tank. i'm ordering more rubber with my next paycheck. i need to establish a FS max.
The 195lb power clean, I probably dipped a little low for to not be called a full clean. Can't wait to do this when I have some bumper plates so I can try a little more weight.
9 comments:
Grace- 3:01
Had a spotter to check my ROM on Press.
3x10 Pullups- worked on ROM, getting much better with Kip, finished all sets complete.
3x20- Overhead Squats with 45#. Not quite parallel, but getting better.
Nice work D!!!
Gotta love a guy who takes care of his goats!
115, 135, 155, 165, 175, 185, 195, 205. lack of adequate rubber prevented anything further. i still had gas in the tank. i'm ordering more rubber with my next paycheck. i need to establish a FS max.
205 power clean is pretty strong
165-175-185-175-175
Glad to have the extra weight, thanks Goob. My power clean needs practice, need to shrug bigger I think.
21-15-9
OHS @ 95#
ring pushups
Matt is Brummett
95, 115, 135, 155, 165, 175, 185, 195
The 195lb power clean, I probably dipped a little low for to not be called a full clean. Can't wait to do this when I have some bumper plates so I can try a little more weight.
Rubber and rings are now on order.
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