Sunday, August 30, 2009

WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps

1 comment:

Bruce said...

50-55-60(x)-55-55-60-65(x)

I did this with a belt this time. Significantly harder than with the pack. Forced a stricter pullup. I liked. The belt will be my standard equip for these now.