Monday, August 24, 2009

WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

4 comments:

Bruce said...

11:40

brumm said...

doh! for some reason i thought we didn't time this one....

gluteus maximus

Bruce said...

My butt cheeks are killing me...

Matthew Crouch MD said...

18:27