didn't time myself, but went as fast as i could:1 rep of bear @ 115#21 pushups21 box jumps @ 24"21 goblet squat thrusters @ 35#3 reps of bear15 pushups15 box jumps15 goblet squat thrusters5 reps of bear9 pushups9 box jumps9 goblet squat thrustersthis is probably my favorite WOD...
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didn't time myself, but went as fast as i could:
1 rep of bear @ 115#
21 pushups
21 box jumps @ 24"
21 goblet squat thrusters @ 35#
3 reps of bear
15 pushups
15 box jumps
15 goblet squat thrusters
5 reps of bear
9 pushups
9 box jumps
9 goblet squat thrusters
this is probably my favorite WOD...
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