hahaha...i used pennies for that one as well. i probably didn't need them, though, with all the time i spent contemplating my next round--panting, with my hands on my knees. come tomorrow i'm gonna have a bunch of bottle caps to use for the next attempt. doubt i'll be able to shave 5 minutes off, though. good work bruce!
yes, that's a PR on jonescrawl. i think i was at 5:35 last time. had to go up on the DL cause i weighed 180# today :P
12 comments:
jonescrawl @ 205#, 4:08
anyone want to claim the huge pair of blue flip-flops i found in my garage?
Very impressive Jonescrawl Goob. Is that a PR? What's your bw?
17:02
Boozing last night was a bad idea. I'm wrecked.
I bet those flops are Dugan's
You're an animal
I can't comprehend doing that wod in 17:02, even IF i weighed 160.
Impressive
Thanks Man. I just lined up my pennies and went to work.
hahaha...i used pennies for that one as well. i probably didn't need them, though, with all the time i spent contemplating my next round--panting, with my hands on my knees. come tomorrow i'm gonna have a bunch of bottle caps to use for the next attempt. doubt i'll be able to shave 5 minutes off, though. good work bruce!
yes, that's a PR on jonescrawl. i think i was at 5:35 last time. had to go up on the DL cause i weighed 180# today :P
SHIT! i'd have to shave off 6 minutes to match bruce (not 5). that's almost 1/4 of my total time!! very impressive deude.
What is the Jonescrawl?
May be in Wichita tomorrow, Goob. I will holler at you if I come down and we can WOD.
Goob those are my flip flops! I will pick them up sometime. That is a hell of a Jonescrawl time!
- Jonescrawl -
3 rounds for time of:
10 Deadlift @ 1.15% bw
25 box jumps @ 24"
Here's a few times from Gym Jones posted on 6/29/08
“Jonescrawl”:
TJ1: 3:37 @ 180# (shattering the previous record by 38 seconds)
Stef: 3:53 @ 195#
Joe: 4:11 @ 185#
Ray: 5:12 @ 205#
Dan: 5:27 @ 185#
Dave: 5:31 @ 220#
Jamie: 6:15 @ 145#
Jason: 6:16 @ 245#
TJ: 9:55 @ 205#
Nick: 7:51 @ 135#
John: 6:47 @ 165#
Andy: 8:15 @ 185#
IMO, I would say anything sub 5:00 is pretty impressive and anything sub 4:00 would be "elite"
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