Monday, September 29, 2008

WOD

"Vomit Comet"

3 Rounds For Time:

20x KB Thrusters @ 70# (Substitute Barbell or Sandbag as Needed)
20x KB Swing
12x Pull-up
8x Burpee

5 comments:

Bruce said...

14:32

Bruce said...

Posted the first PSG film! I tried to emphasize how much wind I was sucking on this one. It was brutal. The Thrusters are a huge weakness for me.

Seroy said...

Dude! That looked miserable...

Bruce said...

You have no idea...

Not sure if I was paying for my weekend transgressions, but I'm gonna say hardest WOD ever.

goob said...

agreed. hardest wod ever. put me on the floor. 13:10.