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Wednesday, September 17, 2008
WOD
"Helen"
3 Rounds For Time:
400m Run
21 KB Swings
12 Pullups
WATCH DEMO
2 comments:
goob
said...
10.44.01 - hated every second of it.
September 17, 2008 at 6:30 PM
Bruce
said...
9:28
September 17, 2008 at 7:24 PM
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2 comments:
10.44.01 - hated every second of it.
9:28
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