Tuesday, September 2, 2008

WOD

“Jonestown Sprint”

15-15-10-10

Burpee/Pullup Combos
KB Push Press @ 70#

1 comment:

Bruce said...

11:26

The KBs make it much harder IMO. Not only is it heavier, but harder to balance. Whew...

I look forward to watching you guys do this one tomorrow :)