Tuesday, September 23, 2008

WOD

Clapping Pull-up
Clapping Push-up
Box Jump @ 24” box

10-9-8-7-6-5-4-3-2-1 reps of each



Bruce: 9:00

5 comments:

Bruce said...

Coy and Chip did Helen.

Chip: 11:22
Coy: 12:51

Clint said...

what weight on the KB?

Bruce said...

For Helen? They did 35#.

Clint said...

I need to try that one soon. It's hard to find a place that has a pullup bar by a track and I don't have a place to do pullups at home.

Bruce said...

You need to work out at Paper Street. We have it all :)