"Filthy 50"
Had to sub a few things.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Situps
50 KB Thruster (hold the bell like a med ball)
50 Burpees
50 Jumping Jacks
skip to main |
skip to sidebar
5 comments:
First time to do the filthy 50. I'm aiming for sub 45:00.
With Coy on the stopwatch, 31:37.
what was seroy's time?
I knocked it out in 5 minutes flat. Then I ran to Tulsa and back with a 50 lb weight vest.
damn dude. you must be using primo.
Post a Comment