Friday, September 26, 2008

WOD

"Donkey Kong" sans stairs

21-15-9

Burpees
KB Swings
Box Jumps

5 comments:

Bruce said...

Coy: 9:01

Smashed his previous attempt by a couple of minutes.

Nice...

Clint said...

what box jump height do you use?

Bruce said...

24"

Bruce said...

Bruce: 6:46

New PR for me.

Bruce said...

Goob: 8:04