My best time on Jonestown Spring using a 65lb barbell was 2:47. That was back in mid February and I haven't done it since then. Just to be sure you're talking about 15 pushpress, 15 burpee pullups, 10 pushpress, and then 10 burpee pullups for a total of 25 each? I love that one but it's killer. I hope to be posting some times here soon. I don't do many wod's like that anymore but they are good and I need to mix them in more often.
Actually I did 15-15-10-10 for all exercises. So, a total of 50 reps on each exercise. Ha, I think I was doing wrong. I was wondering how those guys were posting those kind of times.
8 comments:
Been looking forward to trying this one again.
What's up Bryce?!!!
How'd jonestown sprint go for you?
I haven't done that in months but it's one of my favorite timed workouts.
Hey buddy! I'm gonna knock it out this evening. My last go round was pretty pitiful...
10:35. Not great, but I did knock almost a full minute off my previous time.
When you've got the push press racked on your chest it's REALLY hard to get a breath.
Great workout...
Nice work! Is the kb pushpress just like using the bar only you hold the kb close together and still use two hands?
I had a 35# KB in each hand.
My best time on Jonestown Spring using a 65lb barbell was 2:47. That was back in mid February and I haven't done it since then. Just to be sure you're talking about 15 pushpress, 15 burpee pullups, 10 pushpress, and then 10 burpee pullups for a total of 25 each? I love that one but it's killer. I hope to be posting some times here soon. I don't do many wod's like that anymore but they are good and I need to mix them in more often.
Actually I did 15-15-10-10 for all exercises. So, a total of 50 reps on each exercise. Ha, I think I was doing wrong. I was wondering how those guys were posting those kind of times.
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