Friday, September 19, 2008

WOD

For Time:

100 Pull Ups

"Strong people are harder to kill than weak people, and more useful in general."
- Mark Rippetoe

3 comments:

Bruce said...

6:35. My hands are burger.

Clint said...

This is one I've never tried. I haven't taken the time to learn how to kip so I don't know that it makes much sense to do 100 pullups and be there for an hour.

6:35 sounds pretty strong to me. Do you kip on those? I can do 18 or so strict pullups but can't kip.

Bruce said...

I kip my tail off. There's a great video on the CF site for learning the kip.