did you draw tyler?
Nope. Found it on the interwebs. I just made some changes in photoshop.
I did this workout last night:4 rounds:run 400m50 squats15:30Running still kills me...
hell coy. get'che some primo and you'll be doin' it in the sub 6 minute range.
Waaaaahhahahaaaa!
Good idea! I'll modify the workout..4 rounds for time:400m50 squats4 rails
Call Thomas.
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7 comments:
did you draw tyler?
Nope. Found it on the interwebs. I just made some changes in photoshop.
I did this workout last night:
4 rounds:
run 400m
50 squats
15:30
Running still kills me...
hell coy. get'che some primo and you'll be doin' it in the sub 6 minute range.
Waaaaahhahahaaaa!
Good idea! I'll modify the workout..
4 rounds for time:
400m
50 squats
4 rails
Call Thomas.
Post a Comment