28:38
For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Good mornings 1 pood50 thrusters 1 pood50 Burpees50 Double unders37:01 PR by 6:29
30 min AMRAP225lb DL 5 repspushups 13 reps24 in box jumps 9 reps17 rounds
5 rounds50xSDHP at 45lb barrest 3min btwn rds1:211:412:122:022:00
12 min AMRAP50lb weighted pullups X 3 repsdouble unders x 10HS wall walk up and down x 3 reps6 rounds plus 3 pullups
3 RFT:Walking lunge 100ft50 squats25 good mornings with a 35lb KB11:42
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6 comments:
28:38
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good mornings 1 pood
50 thrusters 1 pood
50 Burpees
50 Double unders
37:01 PR by 6:29
30 min AMRAP
225lb DL 5 reps
pushups 13 reps
24 in box jumps 9 reps
17 rounds
5 rounds
50xSDHP at 45lb bar
rest 3min btwn rds
1:21
1:41
2:12
2:02
2:00
12 min AMRAP
50lb weighted pullups X 3 reps
double unders x 10
HS wall walk up and down x 3 reps
6 rounds plus 3 pullups
3 RFT:
Walking lunge 100ft
50 squats
25 good mornings with a 35lb KB
11:42
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